VITAMINS

*BIOTIN: Another member of the Vitamin B group used to cure Baldness in natural Hair products as it may improve Dandruff, Dermatitis, Hair Loss and Seborrhoea. Essential for the Metabolism of Fats, Carbohydrates and Proteins, eases Muscle pain, necessary for healthy Skin, aids in keeping Hair colour.

Signs of Deficiency: Anorexia, Dandruff, Depression, Dermatitis, Drowsiness, lack of Energy, Hair Loss, Muscular pain, Nausea, Nervousness. Dry Scaly Skin,

Food Sources: Brewer's Yeast, Brown Rice, Egg Yolk, Fruits, Kidney, Beef Liver, Liver, Milk, Nuts, Soya Beans.

*BIOFLAVONOID: Sometimes incorrectly called Vitamin P compliments Vitamin C as Hesperidin and Rutin, as many Bioflavonoids assist to strengthen the Capillary Walls and Veins to treat unattractive surface Capillaries and other related Varicose Conditions. Inflamed and Painful Gums that Bleed easily can be improved with a Citrus - rich diet as the Flavanoids found in Lemon and Orange pith assist to strengthen the tiny Capillaries while others are Capsicums, Grapefruit, Limes and Rosehips.

Signs of Deficiency: Dermatitis, Fatigue & Muscular Weakness.

*CHOLINE: Another member of the B Group of Vitamins and a biochemical precursor of Acetylcholine, a transmitter of Nerve Impulses within the Body. Assists to control Cholesterol level, assist to prevent Gallstones. assists for Lecithin, necessary for function of the Kidneys and Liver, aids Memory, assists Nerve Impulses, It is also involved in the correct Metabolism of Fats and reduces excessive deposits of Fat and Cholesterol within the Circulatory System. It is especially beneficial to Mental and Nervous System health with a Poor Memory being improved and may even assist with Alzheimer's and Heart palpitations.

Signs of Deficiency: Hardening of the Arteries, Dizziness, Fatigue, Forgetfullness, Headaches, Hypo - Glycaemia, Fatty degeneration of the Liver, Muscle Weakness, Stomach Ulcers (bleeding) Tinnitus (Ringing in the Ears.) Tremor.

Food Sources: The highest amount of Choline is present in Lecithin usually obtained from Brains, Brewer's Yeast, Egg Yolk, Fruits, Liver, Organ Meats, Nuts, Peas, Soybeans. Green Leafy Vegetables, Wheat Germ.

*FOLIC ACID: (FOLACIN): essential for formation of Red Blood Cells, aids in Protein Metabolism, and a Co - Enzyme needed for formation of Nucleic Acid.

Signs of Deficiency: Anaemia, impaired Growth and Cell division, Greying Hair, Inflammation of the Tongue.

Food Sources: Apricots, Beans, Brewer's Yeast. Cantaloupe, Carrots, Egg Yolk, Liver, Pumpkin, dark Rye Flour, Whole Wheat, deep green leafy Vegetables.

*B12: (CABALAMIN): regenerates Red Blood Cells, aids Folic Acid in the synthesis of Choline, utilizes Fats, Carbohydrates and Proteins, increases Energy, promotes Growth and Appetite, assists Iron function.

Signs of Deficiency: Severe deficiency causes Anaemia, Brain damage, poor Memory, weakness in the Legs and Arms.

Food Sources: Cheese, Eggs, Liver, Kidney,Milk, Muscle Meats.

*B13: (OROTIC ACID): Metabolizes Folic Acid and Vitamin B12, aids in treating Multiple Sclerosis, may also prevent Liver Conditions and premature Ageing.

Signs of Deficiency: Premature Ageing. Liver Conditions,

Food Sources: Root Vegetables, Whey.

*B15 (PANGAMIC): Relieves symptoms of Angina, extends Cell life span, lowers Cholesterol levels, aids in Circulation, protects against Pollutants, aids in Protein synthesis,

Signs of Deficiency: Heart Disease, Oxygenation of Living Cells, Glandular and Nervous disorders.

Food Sources: Brewer's Yeast, whole grains. Pumpkin Seeds, whole brown Rice, Sesame Seeds.

*B17 (LAETRILE): Forms healthy Cells.

Signs of Deficiency: may lead to diminishing resistance to Cancer. Food Sources: Apples, Apricots, Cherries. Plums, Nectarines.

*INSITOL: Assists the Body to produce Lecithin Cells. Nourishes Brain Cells, assists to lower Cholesterol level, promotes healthy Hair, Signs of Deficiency: unhealthy Brain Cells, Constipation, High Cholesterol, Eczema, Hair Loss.

Food Sources: Beef, Beans, Brains, Brewer's Yeast, Cabbage, Cantaloupe, Grapefruit, Heart, Lecithin, Lima, Liver, Blackstrap Molasses, Peanuts, Raisins, Wheat Germ.

*PABA: (PARA AMINOBENZOPIC ACID): Stimulates Intestinal Bacteria, assists to form Blood Cells, assists to form Folic Acid, utilizes Protein, keeps the Skin healthy and young, Sun screening properties.

Signs of Deficienc: Eczema, grey Hair, thinning Hair.

Food Sources: Bran, Brown Rice, Whole Grains, Kidney, Liver, Molasses, Rice,Wheat Germ.

*VITAMIN C: (ASCORBIC ACID / CALCUIUM ASCORBATE / SODIUM ASCORBATE.):

N.B: It is destroyed by overcooking and freezing and when cut Fruits and Vegetables are exposed to air and requires Bioflavonoid to be utilized by the Body. Vitamin C in the Body is depleted by Air Pollution, Alcohol, anti - Biotics, Aspirin, anti - Coagulant drugs, anti - Depressants, Diuretics, a High Fever or Infection, Smoking, Industrial Toxins, As an Anti - Oxidant - 40mg - augments the health of Blood Vessels, Bone, Cartilage, Skin, Teeth and Tendons and the formation of Collagen that supports the Body's structure resulting in a taught, smooth Skin as a predominant Protein of the Connective Tissues. Holds Body Cells together, aids prevention of Infection, assists to decrease Blood Cholesterol, aids healing process, reduces Allergies, reduces common Cold Symptoms, and is vital for formation of Bones and Collagen.

Signs of Deficiency: Allergies, Bruises easily, Inflammation and Infections, Scurvy, Stress.

Food Sources: Acerola Berries, Cabbage, Capsicum, fresh Citrus, Fruits, Melon, Parsley, Pawpaw, Green Peppers, Potatoes, Rose Hips, Sprouting Seeds, Tomatoes and Vegetables.

*VITAMIN D:

N.B: It is destroyed by overcooking food, Antacids, Cortisone, Mineral Oil Laxatives and must have Calcium present to be utilized by the Body. Utilizes Calcium and Phosphorus, assists to prevent Colds and aids in assimilating Vitamin A. Assists with Blood Clotting, Heart action, normal Kidney function and the Nervous System, prevents Tooth decay and controls Muscular action. Essential for Tooth formation and Bone growth, combats Acne and it is necessary for proper Glandular function.

Signs of Deficiency: Bone deformities, Rickets, Tooth decay.

Food Source: Avocados, Cod Liver Oil, Dairy Products, Egg yolks, Whole Milk, Sardines and Tuna.

*VITAMIN E: (TOCOPHEROL) - An Anti - Oxidant:

N.B: Oxidizing agents in processed foods, rancid Fats and Oils, Inorganic Iron supplements, the Pill and Mineral Oil Laxatives, X - Rays and excessive Sugar intake damage Vitamin E in the Body.

Assists with the formation and function of Red Blood Cells, Muscles and other Tissues keeping Fats from becoming rancid when exposed to air. Required for Fertility and normal production, aids in utilization of Vitamin A, assists to prevent Heart and Blood Conditions. Protects against Air pollutants and other Free Radicals and assist to prevent Lung Disease by maintaining the health of Cell Membranes and the Circulatory and Reproductive Organs. Creates vibrant and lustrous Hair and normalizes Oestrogen levels. Aids the transport of fresh Oxygen to the Tissues to freshen tired Skin replacing moisture lost and arrests the Ageing process warding off Liver spots and assisting with Varicose Veins. It checks lines under the Eyes and on the Lips and will diminish topical Skin scarring, assists with Stress and with Menstrual and Premenstrual tension, improves Circulation and heals Bed Sores, Burns, Scars and Skin Ulcers. May be added to any Face or Hair product to obtain benefit, or 1 Tablespoon of Wheat Germ Oil can be added to a Shampoo or applied directly, or it can be combined with liquid Vitamin E. Or 1-2 Capsules of Vitamin E can be rubbed directly into the roots of the Hair and comb it through to the ends and leave in to suite. Signs of Deficiency: Premature Ageing, Acne, Anaemia, Red Blood Cells, Cancer, Dandruff, destruction of Heart Disease, Muscle Degeneration and Reproductive Disorders.

Food Sources: Asparagus, Broccoli, Cabbage, Eggs, whole Grains, Lettuce, Molasses, Nuts, Sweet Potatoes, Brown Rice, cold pressed Vegetable Oils, Wheat Germ Oil and Yeast.

*VITAMIN F:

Assists to regulate Blood Clotting, gives some protection against harmful X - Rays, aids in Weight loss, Unsaturated Fats (Liquid Vegetable Oils) assists to burn Saturated Fats (solids),

Signs of Deficiency: Acne, Brittle Hair and Varicose Veins.

Food Sources: Cod Liver Oil, Sunflower Seeds, Unsaturated Fats (Vegetable Oils) Wheat Germ,

*VITAMIN K: (MENADIONE):

Promotes proper Blood Clotting, assists to prevent Internal Bleeding, assists Liver function. Deficiency Signs: Sprue, Sore, red Tongue, Anaemia, Celiac Disease, Nose Bleeds.

Food Sources: Alfalfa, Kelp, Soybean, Soybean Oil, Leafy green Vegetables, Yoghurt,

*VITAMIN P:

See under Bioflavonoid. Increases Capillary strength, works with Vitamin C.

Signs of Deficiency: Bruises, Infections.

Food Sources: Buckwheat, Yellow substance of Citrus Fruits, Cod Liver Oil, Egg Yolk, Lemons, Molasses, Rose Hips.

*VITAMIN T:

Assists Blood Coagulation and the formation of Platelets.

Signs of Deficiency: Anaemia and Haemophilia can result. Food Sources:Egg Yolks. Sesame Seeds.

*VITAMIN U:

Assists with Ulcer healing. Signs of Deficiency: Ulcers may occur. Food Sources: Raw Cabbage, Sauerkraut.

Situated on the western bank of the Hunter River, midway between Muswellbrook and Denman the doorway to the Heart of Australia's "Horse Capital" in the Hunter Valley in New South Wales., Australia.

John & Sue Markham

RAINBOW FARMS 603 Roxburgh Road., Muswellbrook., 2333.

02 65 479 100 - Fax: 02 65 479 102 E - Mail: www.rainbowfarms@bigpond.com