ALKALINE

ALKALINE / ACID Balance: All foods digested leave a residue, (1) Acid, (2) Neutral or (3) Alkaline - with the Body requiring an excess of (3) Alkaline to maintain good health. An (1) Acid residue creates Acidosis, which is a depletion of Alkali in the Tissues & Blood. The ratio should 80% Alkaline to 20% Acid in the diet to maintain a healthy Body and resistance to Disease.

ALKALINE Foods - Acidophilus, Agar - Agar, Alfalfa, Almonds, Apples, Apple Cider Vinegar, Apricots (High), Ripe Asparagus, Aubergine / Egg Plant, Avocados, Butter Milk, Ripe Bananas, Green Beans, Lima Beans, String Beans, Bean Sprouts, Beets & Tops, Berries, Brazil Nuts, Broccoli, Buckwheat, Cabbage Red & White, Cantaloupe, Carob Pod only, Carrots, Celery, Cauliflower, Chard, Cherries, Roasted Chestnuts, Chicory, Chives, Clover, Fresh Coconut, Corn Green for 1 day, Cowslip, Cucumber, Currants, Dandelion Greens, Dates, Dill, Green Dock, Endive, Figs (high), Garlic, Dried Ginger, Goats Milk, Grapes, Kale, Honey, Lemons, Lettuce, Limes. Mangos, Mate, Melons, Raw Milk, Millet, Mint, Mushroom (most), Fresh Olives, Oranges, Papayas, Parsnips, Peaches, Pears, Peppers Green & Red, Potatoes, Pumpkin, Radish, Raisins, Sage, Seaweed, Sorrel, Soybeans (high), Spinach, Spring Greens, Squash, Swede, Turnips & Tops, Yoghurt, Watercress & Whey. Alkaline Mental Effects: Fresh Air, relaxing Conversation, Laughter, Love, Exercise & Pleasure.

NEUTRAL Foods: Butter, Natural Milk, Olive Oil, Corn Oil, Cotton Seed Oil, Sesame Seed Oil, Cold Pressed Vegetable Oils & Fat.

ACID Foods - Alcohol, Asparagus Tips, Barley, Dried Beans, Beef Tea, Biscuits, Bread, Brussels Sprouts, Butter, Cakes, Candy, Cheese, Chicken, Cottage Cheese, Chickpeas, Chocolate, Citrus, Coca - Cola, Cocoa, Coconut, Corn, Corn Flour, Cornmeal, Coffee, Condiments, Crackers, Cranberries, Cream, Custards, Doughnuts, Dressings, Drugs, Dumplings, Eggs, Whites of Eggs, Fish (high) Flavourings, Flour, Gelatin, Ginger, Most Grains, Gravies, Ice Cream, Preserved Jams, Jellies, Lentils, Liver, Macaroni, Marmalades, Meat and all Flesh foods, Boiled Milk, Cooked Milk, Dried Milk, Pasteurized Milk, Canned Milk, Noodles, Oatmeal, Onions, Oysters (high), Pastries, Pies, Plums, Prunes & Juice, Nuts, especially if roasted, Rhubarb, Shellfish, Spaghetti, Tomatoes, Organ Meats, Rye - Crisp, Sauces, Soda Water, Tobacco, Veal, Vinegar and Whole Wheat. Acid Mental Effects: Anger, Envy, Fear, Hatred, Jealousy, Overwork, Resentment, Selfishness, Lack of Sleep, Tension & Worry. Acid Remedies: Calcium, Lemon Juice with 1 teaspoon of Apple Cider Vinegar with hot water and Honey, Oranges. N.B: Although Citrus are Acidic they have a high Calcium content and produce an Alkaline effect during Digestion / To some they are (1) Acidic and to others (3) Alkaline.

NATURAL RULES: Have only 20% Acid foods in the diet, Do not eat Acid - residue foods with Starchy foods, Eat 80% Alkaline foods in the diet, Eat only natural foods raw uncooked or unprocessed, Avoid Additives, Artificial Colouring & Preservatives, Do not eat and drink at the same time, Chew the food well and take your time, Do not add Salt or Processed Condiments to the meal and use only natural Herbs, and Apple Cider Vinegar etc to add extra flavour.

+On to Nutrition - 3

Situated on the western bank of the Hunter River, midway between Muswellbrook and Denman the doorway to the Heart of Australia's "Horse Capital" in the Hunter Valley in New South Wales., Australia.

John & Sue Markham

RAINBOW FARMS 603 Roxburgh Road., Muswellbrook., 2333.

02 65 479 100 - Fax: 02 65 479 102 E - Mail: www.rainbowfarms@bigpond.com