ACID

Purines are usually 30% of the Uric Acid in the Blood and Diet is very important but Extreme physical exertion or traumatic injuries may also add to it and high Acid foods that have low Purine content may also such as Alcohol, Coffee, Deeply Fried, Greasy, Tea, Spicy.

A - Acidophilus, Agar - Agar, Alfalfa, Apples - 14 - 4, Apple Cider Vinegar, Apricots (High) - 73 - 5, Artichoke - 78 - 6, Asparagus Ripe - 30 - 6.7, Aubergine - Egg Plant - 21 - 6.5, Avocados - 19 - 6.6.

B Bamboo Shoots - 29 - 6.2, Bananas - Ripe - 57 - 5.2, Beans - Green - 37, Beans - Lima, - French String - 43 - 5.6, French Dried - 50, Indian - 83, Kidney - 30, Mung - 94, Soybeans Cured Tofu - 68, Soy Bean Sauce - 10, Sprouts Soy - 80, Beans Uzura - 71, Beer Root - 21 - 6.6, Beets & Tops, Berries, - Buttermilk - 6.8, Bilberry - Blueberry, Huckleberry - 40, Blackberry - 4.5, Blueberry - 3.5, Broccoli Cooked - 81 - 6.5, Bread Wheat - 14 - 6.2, Bread Rolls - 21, Brussel Sprouts - 69 - 6.3, Buckwheat.

C - Cabbage Red - 37 - 6.0 & White - 22 - 6.2, Savoy - 42 - 6.3, Cantaloupe - 33, Carob Po - Only, Carrots - 25 - 6.4, Cauliflower - 51 - 5.6, Celery Root - 30 - 6, Chard, Cheese Brie - 7 - 7.1, Cheese Cheddar - 50% fat - 6 - 5.9, Cheese Cottage - 9 - 5, Cheese Edam - 45% fat - 7 - 5.5, Cheese Limburger 20% fat - 32, Cherries - Morello - 17, Cherries Sweet - 7 - 4.5, Chestnuts Roasted, Chicory - 12, Chives - 67 - 6.3, Cherry - 4.5, Clover, Coconut - Fresh, Cocoa Powder - less oil - 71, Corn - Green for 1 day, Corn Sweet - 52 - 7.3, Cowslip, Cranberry - 2.5, Crayfish - 60, Crispbread - 60, Cucumber - 7 - 5.8, Currants - Red - 17.

D - Dandelion - Greens, Dates - Dried - 35, Dill, Dock - Green.

E - Endive - 17. Egg - Chicken - 50, Elderberry Black - 33,

F - Fennel Leaves - 16 - 5.9, Figs (high) - Dried - 64.

G - Garlic, Ginger - Dried, Goats Milk, Gooseberry - 16 - 3.1, Grapes - 27 - 3.8, - Dried Raisin Sultana - 107, Grapefruit - 3.8,

K - Kale - 48 - 6.8. Kiwi Fruit - 19, Kohlrabi - 30,

H - Honey.

L - Lemon Juice - 2.8, Lemons, Lettuce - 29 - 6.5, Leek - 74 - 6.2, Lime Juice - 2.8, Limes.

M - Mangos, Maize - 10, Mate, Melons, - Cantelope - 33 - 6.6, Milk - Raw, Millet - 62, Mint, Mushrooms - 58 - 215 - 6.7. Mushrooms Canned & Liquid - 29, Chanterelle Canned & Liquid - 17, Mushrooms Morel - 30, Mushrooms Oyster - 50,

N - Nuts - Almond Sweet 37, Brazil - 23, Hazel Cobnut - 42, Walnut - 25,

O - Oats - 60, Oats Whole Grain - 94, Olives - Fresh - Marinated - 29, Onion - 13 - 5.8, Oranges - 19 - 4.3 (For some).

P - Papayas, Parsnips, Parsley Leaf - 57 - 6, Pea Pod Seed Green - 84, Peaches - 21 - 4.1, Pears - 17 - 4.6, Peppers - Green - 55 & Red, Pineapple - 19 - 4, Plum - 24 - 4.5, Plum Dried - 64, Potatoes - 16 - 5.9, & Skin - 18, Prune - 4, Pumpkin - 44 - 5.5.

Q - Quince Stewed - 30 - 3.4,

R - Radish - 15 - 6.1, Raspberry - 18 - 4, Rhubarb - 12 - 3.4, Rye Whole Grain - 63,

S - Sage, Sauerkraut - 20, Sesame Seed - 62, Sorrel, Soybeans (high), Spinach - 70 - 6.8, Spring Greens, Squash Summer Cooked - 24 - 6.5, Strawberry - 26 - 3.9, Swede.

T - Tea Brewed - 80, Turnips & Tops.

V - Vinegar - 3.4,

Y - Yoghurt - 3.5% fat - 8.

W - Watercress - 28, Wheat Whole Grain - 83, Whey.

For Alkaline Mental Effects: Fresh - Air, relaxing Conversation, Laughter, Love, Exercise & Pleasure.

Situated on the western bank of the Hunter River, midway between Muswellbrook & Denman the doorway to the Heart of Australia's "Horse Capital" in the Hunter Valley in New South Wales., Australia.

John & Sue Markham

RAINBOW FARMS 603 Roxburgh Road., Muswellbrook., 2333.

02 65 479 100 - Fax: 02 65 479 102 E - Mail: www.rainbowfarms@bigpond.com