ACID

Purines are usually 30% of the Uric Acid in the Blood and Diet is very important, but Extreme physical exertion or traumatic injuries may also add to it, and high Acid foods that have low Purine content may also, such as Alcohol, Coffee, Deeply Fried, Greasy, Tea, Spicy.

A - Acidophilus, Agar - Agar, Alfalfa, Apples / 14 - 4, Apple Cider Vinegar, Apricots (High) / 73 - 5, Artichoke / 78 - 6, Asparagus Ripe / 30 - 6.7, Aubergine / Egg Plant / 21 - 6.5, Avocados / 19 - 6.6.

B Bamboo Shoots / 29 - 6.2, Bananas Ripe / 57 - 5.2, Beans Green / 37, Beans Lima, French String / 43 - 5.6, French Dried / 50, Indian / 83, Kidney / 30, Mung / 94, Soybeans Cured Tofu / 68, Soy Bean Sauce / 10, Sprouts Soy / 80, Beans Uzura / 71, Beer Root / 21 - 6.6, Beets and Tops, Berries, Buttermilk - 6.8, Bilberry / Blueberry, Huckleberry / 40, Blackberry - 4.5, Blueberry - 3.5, Broccoli Cooked / 81 - 6.5, Bread Wheat / 14 - 6.2, Bread Rolls / 21, Brussel Sprouts / 69 - 6.3, Buckwheat.

C - Cabbage Red / 37 - 6.0, White / 22 - 6.2, Savoy / 42 - 6.3, Cantaloupe / 33, Carob Po (Only), Carrots / 25 - 6.4, Cauliflower / 51 - 5.6, Celery Root / 30 - 6, Chard, Cheese Brie / 7 - 7.1, Cheese Cheddar 50% fat / 6 - 5.9, Cheese Cottage / 9 - 5, Cheese Edam 45% fat / 7 - 5.5, Cheese Limburger 20% fat / 32, Cherries Morello / 17, Cherries Sweet / 7 - 4.5, Chestnuts Roasted, Chicory / 12, Chives / 67 - 6.3, Cherry / 4.5, Clover, Coconut Fresh, Cocoa Powder less oil / 71, Corn Green for 1 day, Corn Sweet / 52 - 7.3, Cowslip, Cranberry / 2.5, Crayfish / 60, Crispbread / 60, Cucumber / 7 - 5.8, Currants Red / 17.

D - Dandelion Greens, Dates Dried / 35, Dill, Dock Green.

E - Endive / 17. Egg Chicken / 50, Elderberry Black / 33,

F - Fennel Leaves / 16 - 5.9, Figs (high) Dried / 64.

G - Garlic, Ginger Dried, Goats Milk, Gooseberry / 16 - 3.1, Grapes / 27 - 3.8, Dried Raisin Sultana / 107, Grapefruit / 3.8,

K - Kale / 48 - 6.8. Kiwi Fruit / 19, Kohlrabi / 30,

H - Honey.

L - Lemon Juice / 2.8, Lemons, Lettuce / 29 - 6.5, Leek / 74 - 6.2, Lime Juice / 2.8, Limes.

M - Mangos, Maize / 10, Mate, Melons, Cantelope / 33 - 6.6, Milk Raw, Millet / 62, Mint, Mushrooms / 58 - 215 / 6.7. Mushrooms Canned and Liquid / 29, Chanterelle Canned and Liquid / 17, Mushrooms Morel / 30, Mushrooms Oyster / 50,

N - Nuts Almond Sweet / 37, Brazil / 23, Hazel Cobnut / 42, Walnut / 25,

O - Oats / 60, Oats Whole Grain / 94, Olives Fresh Marinated / 29, Onion / 13 - 5.8, Oranges / 19 - 4.3 (For some).

P - Papayas, Parsnips, Parsley Leaf / 57 - 6, Pea Pod Seed Green / 84, Peaches / 21 - 4.1, Pears / 17 - 4.6, Peppers Green / 55 and Red, Pineapple / 19 - 4, Plum / 24 - 4.5, Plum Dried / 64, Potatoes / 16 - 5.9, and Skin / 18, Prune / 4, Pumpkin / 44 - 5.5.

Q - Quince Stewed / 30 - 3.4,

R - Radish / 15 - 6.1, Raspberry / 18 - 4, Rhubarb / 12 - 3.4, Rye Whole Grain / 63,

S - Sage, Sauerkraut / 20, Sesame Seed / 62, Sorrel, Soybeans (high), Spinach / 70 - 6.8, Spring Greens, Squash Summer Cooked / 24 - 6.5, Strawberry / 26 - 3.9, Swede.

T - Tea Brewed / 80, Turnips and Tops.

V - Vinegar / 3.4,

Y - Yoghurt / 3.5% fat / 8.

W - Watercress / 28, Wheat Whole Grain / 83, Whey.

For Alkaline Mental Effects: Fresh - Air, relaxing Conversation, Laughter, Love, Exercise and Pleasure.

Situated on the western bank of the Hunter River, midway between Muswellbrook and Denman the doorway to the Heart of Australia's "Horse Capital" in the Hunter Valley in New South Wales., Australia.

John & Sue Markham

RAINBOW FARMS 603 Roxburgh Road., Muswellbrook., 2333.

02 65 479 100 - Fax: 02 65 479 102 E - Mail: www.rainbowfarms@bigpond.com